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Tobacco remains one of the main reasons for premature death among the human beings. Tobacco can affect the body in various ways. Smoking tobacco not only affects the smokers, but also the people surrounding them. Passive smoking is considered to be more dangerous than the active smoking. Tobacco not only affects the individual but also our planet’s environment. This is the reason why it is important for every individual to think about tobacco prevention. If the number of tobacco users does not reduce in the years to come, then humankind will suffer huge loss in terms of health.
Consuming tobacco significantly increases the chances of cancer, cardiovascular disease, chronic lung disease and pneumonia. In short, smoking tobacco can cause nearly every organ to suffer damage. Tobacco consumption can become a serious addiction over the period of time. Tobacco has the capability to stimulate the nerve, thereby causing addiction. Those who are severely addicted should visit rehabilitation center to quit tobacco addiction.
Many countries have taken prompt measures to control the tobacco sales. For example, some countries have made it a rule for the cigarette pack to have a health warning. Countries in various government have also set forth rules and regulations in advertising and marketing the tobacco products like cigar, cigarettes and pipe. Government is campaigning to enlighten the people about the bad health effects of tobacco. Various health organizations are urging the government to frame law that regulates and control the tobacco sales to great extent.
Quitting tobacco is really a challenging task. Though you may want to quit tobacco, you will not be able to do it easily. However, many people have successfully quit tobacco and we would like to share their tips.
When you want to quit, you should start preparing your mind. Your mind should be determined every second and every minute. Your friends may tempt you to smoke or your mind easily gets distracted by someone, who is enjoying smoking. So, be on the guard and stay determined. One of the best techniques to stay determined is recalling the bad health effects of smoking tobacco. You should create a list of ill effects of tobacco and keep on recalling it in your mind. When you recall the points, your mind may get fear of life and the fear will overpower your thought of smoking tobacco.
Many people believe the e-cigarettes are the best way to quit smoking. Though e-cigarettes are not as harmful as smoking tobacco, they still contain bad things that can affect our health. You should change your routine to quit smoking. For example, if you have the habit of smoking after having food. Then you can go for a walk after the food. Similarly, whenever you feel like smoking you do some activity like walking, playing games, etc. This will help you divert the mind from tobacco.
There are many medicines and chews available for quitting tobacco. Find the right medicines and consume them properly as instructed in the package or by your doctor. By stopping tobacco, you and your environment benefit a lot.